Rewire

In this series, I present a simple technique that will redirect the way the body reacts to the buzz of a notification. That way, you will be able to use what was once a distractor to be a reminder to focus more intently. The journey begins with awareness. We have to become aware of what is really going on. You became aware of it in the previous meditation. During the meditation, you took a look at how your body reacts when the vibrating notification sound occurs. Then you took a look at how the sound interrupts your ability to focus your thoughts. That's step one, awareness. Step two is what we will be taking a look at today: rewiring the body’s reaction.