Returning to Center

The mind wanders. That is what minds do. The practice is not about keeping it still. It is about coming back. Again and again. Without judgment. Without frustration. This guided meditation teaches you the single most essential skill in mindfulness: returning to the center. Using a simple anchor of your choice, breath, hands, or a gentle word, you will practice the art of noticing when you've drifted and gently guiding yourself back. There is no perfection required. Every return is a small victory. To connect with Tina Stinson, head over to https://www.tinastinson.com. Music by NaturesEye.