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Return to Your Breath-The Present Moment

4 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This is a helpful way to become skilled at returning your awareness to the present moment; and to living far more of your life aware and awake. In this guided meditation, you practice being mindful - attentive to the present moment as you witness the presence of your breath, as you focus your attention deliberately here; and as you return to your breathing each time you move out of the present moment. Namaste! MUSIC: Susperiaelectrica, 'a day dream'