aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Return to Your Breath-The Present Moment

4 Min
Meditation
2k+ Plays
470+ Favorites

Avatar
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This is a helpful way to become skilled at returning your awareness to the present moment; and to living far more of your life aware and awake. In this guided meditation, you practice being mindful - attentive to the present moment as you witness the presence of your breath, as you focus your attention deliberately here; and as you return to your breathing each time you move out of the present moment. Namaste! MUSIC: Susperiaelectrica, 'a day dream'
From the community
11 reflections
M
Mia
Focus
I learned that focusing on the negative is not the best way to go
S
Sanne
Breathing
I learned that focusing on how a breathe feels instead of just breathing helps me ground myself better
T
Tristan
breathe
i learned to focus on the quality of my breath not just the fact that i am breathing
D
Dane
Breathe is Life
By focusing on breathing we eliminate our minds from wondering and focus solely on the present. Giving us the opportunity to in that moment choose the emotion we feel which helps guide us back to a peaceful place.
A
Angel
Come back
I learned to live in the moment by breathing and focusing on the how to calm the mind
S
Sarah
Balance
I learned that balancing yourself is as simple as closing your eyes and focusing on the quality of each breath
I
Isla
Simplicity
Sometimes it's as simple as finding a focus and being with it for a couple of minutes.
D
Dena
Still
Oftentimes when we start focusing on stress, we tend to lose focus on the breath. Don’t forget to breathe!
K
Ker
Being Love
I learned that by concentrating on breath, I can shut the rest of the world down.
J
Joyce
Breath
Good tip to also close your eyes as you get to a tough/stressful part of your day and take a quick break to breathe & focus on your breath. I'll try that today
J
Jennifer
Breathing... ahhhhh😌
Breathing is good... 😌😌😌I’ll be back... 🤗 I’m feeling very relaxed...
Similar tracks you might love
View All