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Return to Your Breath, to the Present Moment

3 Min
Meditation
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Return to a place of stillness and focus by returning to your breath, by breathing with awareness and mindful contemplation.  Awareness of breath allows you to be in the present.
From the community
4 reflections
T
Tara
Notice the focus of your mind
I learned that I can be in the moment by noticing the focus of my mind and then bringing my attention back to my breath.
D
Danielle
Breath
Learning to be present in the moment by being aware of my breath.
A
Alia
Here
Exactly what I needed to bring me back to the present moment. Each moment that I am fully Here and Awake is a moment that I am treasuring as a gift, a present.
C
Crisver
Calm
I felt the relief, the calmness of my body. I Learned that, sometimes you just have to focus on yoursel first and you should start it by calming your mind, your heart, your body.
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