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Return to Your Authentic Self: A Guided Meditation

3 Min
Meditation
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
When you are willing to go inward, you find your 'authentic self'.  This is the place of deliberate knowing, of wisdom; of right guidance for living the life that is your perfect dream - your destiny - if you choose it; and what you are most capable of. Please enjoy this gift into embracing all of what you are; your authentic self.  Namaste!! xo MUSIC: Hammock, 'Mute Angels'
From the community
3 reflections
C
Clarissa
Inner peace
This meditation took me to a place of profound peace and stillness. Thank you!
C
Cherish
Inner Calmness
In this meditation, Dorothy guides you to your heart space, where you can find your authentic self. I began to focus on my breathing and my awareness turned to my heart space. While there, I found a profound sense of inner calmness and peace. I learned that I can find my authentic self by simply being present and opening myself to my inner wisdom. It is there where I can find answers to questions. It is there where I can find inner knowing. It is there where I can find my inner calmness. Have a beautiful day! Namaste! 🙏🏻❤️😊 Note: I listened to the 7 minute version, which turned out to be over 15 minutes instead. If you have the time, I highly recommend listening to this powerful meditation.
B
Brent
Silent
My mind was racing. This helped me realize there was stillness and silence in me. I just had to let go of the thoughts and be with that silence and stillness.
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