Return To Sleep: A Mid-Night Reset

If you’ve woken up in the middle of the night and can’t fall back asleep, this meditation is here to gently guide you back into rest. With calming breath, body awareness, and soothing reassurance, you’ll soften tension and quiet the mind. There’s no pressure to fall asleep—just an invitation to be still and held by the night. Let this practice be a gentle reset, one breath at a time.