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Return to Natural State of Rest

7 Min
Meditation
1.4k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to practice 'not doing' and allowing the body to return to its natural state of rest.  We often associate relaxation as something that we need to do, and this meditation invites the listener to consider that the tension is actually the doing, and by practicing not doing and allowing, the body returns to its natural state of rest.
From the community
3 reflections
C
Christina
Recover
I felt physical relief as I focused on the areas in the mediation.
L
Leah
Very calming
I found this very calming and put me at a sense of peace. One of my favorites so far!
K
Karen
I feel shaky inside, I want all this to go away I want to feel normal again
Breathing is important. I can do this. I would like to be comfortable in my own skin. I’m working on it. I did it. Each day will be a better experience. I know I can do it.