7 min

Return to Health & Wholeness

7 Min
Meditation
36 Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
When on a healing journey, whether that be physical healing or emotional healing, it's easy to get caught up in stress with trying to help the healing along. This guided meditation invites the listener to get in touch with our innate wellbeing and innate intelligence that knows exactly what we need to reach our next stage of wholeness.
From the community
2 reflections
M
Marilyn
Meditation
I learned that I was very tense. I had a hard time relaxing.
J
Jennifer
Health meditation
Your voice is always so calming to me. Gentle, caring guidance. Although I'm tense tonight, you were still working your way through my tension.