Returning to Happiness
Happiness is our innate state of being. It is easy for us to move out of this natural state throughout our day. However, when we take a few moments to turn inward while focusing on our breath; we are able to return back to our innate state of our being.
How am I feeling right now?
As I focus on my breath while turning inward, I am feeling angry, sad, and resentful. When I exhale, I silently say I am letting go of feeling angry, sad, and resentful. I can visually see these words coming out of my mouth while exhaling releasing these negative emotions to the earth. After repeating this a few times, I feel my energy shift from within to a more positive state. I feel lighter.
How do I want to feel? I want to feel content, confident, and happy. Breathing in these new positive feelings I feel myself returning back to my innate state of being of happiness.
Thank you Dorothy for creating this meditation. It was exactly what I needed this morning. This is going on my favorites list. Namaste!🙏
On another note..When I first started this session it was dark and gloomy outside. By the end, the sun was starting to shine. I thought that was pretty cool!