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Return to Happiness

3 Min
Meditation
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Dorothy Ratusny
BEING LOVE
We can return to experiencing our natural state of happiness first by being mindful of when we have moved out of this inherent state.  In this meditation, discover the simplest way to return to your natural state of happiness easily.  As you allow your inner wisdom to guide you - you learn how to let go of what feeling(s) you no longer wish to hold, and to choose instead how you wish to feel. Feel happiness - NOW - easily :)) Namaste! xo dorothy
From the community
8 reflections
C
Chris
It’s been so long since I’ve been truly happy
I’ve forgotten what it’s like, and will take a lot of work to figure out how to get back into my natural state. This sessions was frustrating because I couldn’t just ‘breathe my way to happy’. Grr
T
Tammy
Soothing breath
Again I am having problems with Aura. It is very annoying. It does not give me a chance to write my thoughts and automatically goes to the next meditation. Then my thoughts are placed with the meditation I did not do. This is actually supposed to be linked with Lyndi’s meditation soothing breath. It was great! Thanks Lyndi 🙂
A
Aghnar
Return to Happiness
It was a loaded meditation. With the release breath emotions I was not aware off just came out. I feel much lighter. Which is what I was asking for in my in breath. 🙏🏼 thank you.
L
Linda
Return to happiness
I noticed in the beginning that my little monkey mind went all over the place when she said our natural state is happiness. What a ridiculous thought!! Lol as the meditation went on and I was able to focus on my breath, my mind spoke up once again when I realized that when I was focused on my breath, I really was quite content! Very interesting!!
J
Julie
Returning to Happiness
Happiness is our innate state of being. It is easy for us to move out of this natural state throughout our day. However, when we take a few moments to turn inward while focusing on our breath; we are able to return back to our innate state of our being. How am I feeling right now? As I focus on my breath while turning inward, I am feeling angry, sad, and resentful. When I exhale, I silently say I am letting go of feeling angry, sad, and resentful. I can visually see these words coming out of my mouth while exhaling releasing these negative emotions to the earth. After repeating this a few times, I feel my energy shift from within to a more positive state. I feel lighter. How do I want to feel? I want to feel content, confident, and happy. Breathing in these new positive feelings I feel myself returning back to my innate state of being of happiness. Thank you Dorothy for creating this meditation. It was exactly what I needed this morning. This is going on my favorites list. Namaste!🙏 On another note..When I first started this session it was dark and gloomy outside. By the end, the sun was starting to shine. I thought that was pretty cool!
B
Brigitt
Return to state of happiness
I learned how easy it is to get back into the state of happiness with this meditation!
K
Kyla
Lifted
I felt very relaxed and appreciated the breathing exercise and the reassuring voice along with the music and nature sounds.
R
Russell
Happiness
I feel like I’m trying to force myself toward happiness as if it’s an activity to exert to get there. I think it just needs to build through time. And that’s what I will effort to do.
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