3 min
7 min

Retreat To The Peace Within You

3 Min
47 Favorites

Chel Rogerson
Mindfulness & Life Coach, RYT-500
Let go of stress, drama, and the busyness of the outside world and move inward to sense a peaceful presence at any time throughout your day. Please share a comment if you enjoyed and let me now how it worked for you! You can stay in touch or make requests at www.ChelRogerson.com.
From the community
3 reflections
A Moment To Myself
Though I had to start the meditation over and I had a few distractions that took me off the path for a moment, I truly enjoyed this time to be one with myself for just a few minutes. I like how it was very personal and how it gave me such calmness. Thank you so much for the opportunity to listen to this meditation.
Back around
I found that it was ok if my mind wandered as I can release that thought and come back to my peaceful place. No wrong way to do this.
I kept getting sidetracked by things I have to do/want to do and by soccer and how Connor is doing with friends.