Take a little time for yourself and feed your body and soul with this moving meditation. Allowing your body to fully release and relax can induce deeper meditation and connection to the self. Enjoy this relaxing, slow, and gentle stretching meditation, and maybe it could become your new favorite way to meditate.
From the community
A relaxing meditation combined with movement and the ability to stretch and notice your body
20 min - 12:30 - loft
Movement on the ground, thoughts bounced, feel good