Take some time to nourish your body and mind. Discover the wellspring of peace at the center of your being. This practice helps you to move from your thinking mode of mind into being mode. Being mode is a place where the body and mind can begin to rest and where you can begin to see more clearly the nature of your experience. When we practice presence we can move forward with clarity and confidence in our truth. To find out more about Carla-Jo's work please see www.carlajo-mindfulness.com. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you.
From the community
I learned that it’s ok just to sit and be calm. Taking a couple of minutes just for me,and clear my mind