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7 min

Resting Here

7 Min
Meditation
6 Favorites

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Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
Our lives have become over-committed and stressful. This not only impedes sleep, but also impacts our ability to rest, reset, and recharge after physical and energetic exertion. This meditation offers you an opportunity to rest whenever you feel depleted. Periods of silence are offered to allow you to rest your body, mind, and heart. Enjoy!
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