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Restful Sleep Meditation

10 Min
Meditation
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
A bedtime calming practice is created to be done lying in bed. Does your racing mind keep you up at night? If so you may find meditation to be just what you need. With practice and regular use, you will be able to do this on your own. Sleep is the act of letting go, letting be just as it is in meditation. The practice of quieting mind/body creates a physiological response that invites sleep and relaxation.
From the community
2 reflections
C
Cherish
Softening
Cindy guides you into a very relaxing meditation to get you ready for sleep. As I was focusing on my breathing during the body scan, I was reminded that with each in breath, I was breathing in life and with every out breath, I was releasing any tension in my body. Repeating the word softening had a relaxing effect on me, sending soothing, tingling and warm sensations throughout my body. My body is calm and ready to receive some peaceful sleep. 😴
B
Blair
Soften
This guide was really beneficial to targetting tension in the different areas of my body