Heart based mindfulness meditations for everyday life!

Thank you for joining me on Heart Space, a place where you can learn mindfulness as the key to creating a peaceful life. When you are still and awake you connect with your inner wisdom. When you are living in the moment, sacredness is present. Meditation gives you the tools to reduce the stress in your life.

Take time today to reconnect with yourself with expert Mindfulness teacher, Cindy Wolk-Weiss. Cindy’s offerings are grounded in Mindfulness Based Stress Reduction (MBSR), Mindfulness Meditation, Reiki/energy medicine and Non-dual Healing. Her meditations are offered to increase compassion for yourself and others, increase kindness and lower stress and anxiety.

- Simplify your life and get in touch with the healing power of moment to moment awareness
- Uplift the quality of your relationships with family, others, and most importantly with yourself
- Develop mindfulness approaches to see clearly into situations and feelings such as anxiety, anger and depression, and deal with them skillfully

Cindy teaches a six week foundational training in mindfulness meditation and offers a 15 minute consultation if you are interested. Please email her at Cindy@CindyWolkWeiss.com to schedule an appointment.

To learn more visit https://www.cindywolkweiss.com

Cindy also offers Coaching Sessions on her Aura channel, Embrace your Authentic Self.

Loving Kindness Meditation

Peaceful Breathing

Brushing Teeth - a Practice in Mindfulness

Washing Dishes ~ a Daily Practice of Mindful Awareness

Inner Smile - A Kindness Meditation

Mindful Awareness for Calming Anxiety

Mindful at Work

Equanimity Meditation ~ for Dealing with Uncertainity

A Mindful Cup of Coffee

Mindful Cup of Tea

Just Being with What Is

Mindfulness for Daily Life

Just Pause

Peaceful Heart

Pond Reflection

Gratitude Meditation

Awareness of Being

Kindness of Heart

Being Present

Treasure Yourself ~ gratitude meditation

Welcoming in Compassion

Inviting Life In

Healing Attention

Healing Breath

How to Love and Accept Yourself

Good Night, Sweet Dreams

Loosening The Web of Anger

Meditation for Dealing with Challenges

Waterfall Cleansing Meditation

Body Kindness

Inviting in Gratitude

The Powerful Breath

Tranquility

Awareness of Body

Being

Open Awareness Healing Meditation

Heart Space ~ healing breath meditation

Preparing For Sleep

Restful Sleep Meditation

Beach Imagery For Sleep

Simply Pause

Beach Imagery - Sleep with Ocean Sounds

Transforming Feelings

A Judgmental Mind Meditation

Life Falling Apart

Compassionate Breath

Treasure Yourself ~ a Gratitude Meditation

Soundscape Meditation for Change

Challenges in Life ~ Overwhelming News

Healing the Body Meditation

Finding Refuge in Uncertain Times

Center Yourself Meditation

Mountain Meditation for Uncertain Moment

Mountain Meditation for these times

Being the Mountain ~ Especially Created for These Times

Begin the Year with an Intention

Inviting Presence

Compassionate Self

Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

Cindy guides you into a very relaxing meditation to get you ready for sleep. As I was focusing on my breathing during the body scan, I was reminded that with each in breath, I was breathing in life and with every out breath, I was releasing any tension in my body. Repeating the word softening had a relaxing effect on me, sending soothing, tingling and warm sensations throughout my body. My body is calm and ready to receive some peaceful sleep. 😴

Softening

This guide was really beneficial to targetting tension in the different areas of my body

Soften 

A bedtime calming practice is created to be done lying in bed. Does your racing mind keep you up at night? If so you may find meditation to be just what you need. With practice and regular use, you will be able to do this on your own. Sleep is the act of letting go, letting be just as it is in meditation. The practice of quieting mind/body creates a physiological response that invites sleep and relaxation.