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Restful Sleep Meditation

10 Min
9.5k+ Plays
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
A bedtime calming practice is created to be done lying in bed. Does your racing mind keep you up at night? If so you may find meditation to be just what you need. With practice and regular use, you will be able to do this on your own. Sleep is the act of letting go, letting be just as it is in meditation. The practice of quieting mind/body creates a physiological response that invites sleep and relaxation.