Restful Sleep: A Guided Meditation

Sleep 01/09/18

Today was a hard day. Once I finally got into bed to relax and unwind I was able to let go of the stress and negativity that came with my day and prepare myself for a calm and well resting sleep. I thought of my friends and how I look forward to seeing them and leaving the stress of school to the back burner. I feel very calm and relaxed right now and ready for bed.

Feeling calm and ready for sleep 🌙

Deep breathing while lying in bed and being mindful of releasing tension, anxiety, and thoughts help you get ready for a good night’s sleep. Namaste and goodnight. 💛

Sleep

I learned that sleep is so important in our daily lives and is the most self care we can do Eficciently

Breathing

Breathing is the key to a good nights sleep. Laying on your back with open lungs help you fall asleep faster than on your side.

Release Negativity

I learned that I need to let go of today and live for tomorrow. This day is done and all I can do is to do better next time! Ask God to help me continue to improve my attitude.

Calm and ready to sleep

I am calm after this and a previous self esteem session. I am very ready for bed. Tomorrow will bring me closer to some challenges I am scared to face. Wish me luck!

breathing

simple deep breathes are key to create a good nights rest. it only takes a little bit of time at the end of your day to reflect and let go.

Breathe

You just need a moment to breathe close your eyes and relax

Controlling my breath

When it’s time to sleep, i should let go of everything on my mind and focus on the sleep that i need.

Sleep

Sleep is easier when you don’t force it to happen and you just breathe and let it come naturally

Sis gapped

Lol she left for like a full minute and I was there like ok sure I’ll keep on going with this “beautiful gudided meditation” on my own then.

peace

i noticed that im relaxed enough to drift to sleep. i feel relaxed and ready for a peaceful sleep

Breathe into Sleep

As you breathe in, you replenish your body with fresh oxygenated air. As you breathe out, you release any tensions you may have built up throughout your day. Your body and mind are relaxed, calm and still. As you breathe into sleep, you prepare your body and mind for blissful and restful sleep.Sleep well! 😴💤

Hopeful

I was hopeful that after reading Cherish’s selection on this teaching it might help me wind down from my day. It didn't do that unfortunately. Had a GREAT luncheon meeting at our local chapter of ToastMasters with an old business networking friend today, and may actually join the group! But also learned that my kid brother and his wife are losing their long-term rental home, and spent my afternoon brainstorming with my mother trying to come up with solutions to help them out. I don't think I can! I WANT to but my resources are both extremely limited and stretched to the breaking point right now! Many heartfelt thanks to Aura friends Kathy and Debb for working through this issue with me privately! ❤️❤️❤️

Restful

I feel relaxed and calm, ready for a good deep sleep after a long hard day

Sleep

I learned that if I just focus on my breath, I can unwind and feel like I’m falling into a deep sleep.

Sleeping...

That is what this one helps you with (except I had to wake up to type this!) Fresh air in... Old air out... Relax... Zzzzz...

Learned

I learned that life is beautiful! We need to embrace it’s beauty and let go of the negativity

Learned

I learned that life is beautiful! We need to embrace it’s beauty and let go of the negativity

My heart is heavy and my body is stress I don’t know what else to do

God please help me I have nothing else left in me 🙏🏾🙏🏾is all I can do I’m all out of answers the pain is to deep how long do I have to suffer Lord give me you all of you I have not been bat ease in a while

Release the day through breathe.

I liked all the references of releasing the day, worries, tension, anything not serving us through our breathe. The long pause had me wondering if the meditation had ended but she eventually came back and it was nice to listen to the beach noises.

So valuable

I’d had a busy day and not everything had gone smoothly. I was very conscious of breathing it out, both the mental narrative and the physical knots. Even my Fitbit agrees that my sleep pattern has already improved after only a couple of days!