Restful Mind for Sleep
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Ease your mind into a restful state that will help you have a soothing and deep sleep. Practice letting go of intrusive thoughts as you are trying to fall asleep, and refocus your attention on the value of a good night's sleep. Suggestion: Play gentle music or soothing sounds in the background to help you reach relaxation.