Rest Well - Before Sleep Meditation

As we get ready for sleep, thoughts may be flashing at high speed in our minds. You may be feeling stuck on one prevailing thought or be feeling a general sense of overwhelm as you process the highs and lows of all of the day's micro experiences. Unwind before bed with this relaxation meditation to restore equanimity and for a deeper sleep. To find out more about Sascha and her work, please see: alexandraadvisoryservices.com