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Rest, Relax & Sleep

25 Min
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Saqib Rizvi
Meditation Coach
Often we are unable to get deep quality sleep when our mind or body is in an uncomfortable state. In this meditation, Saqib will guide you through a Yoga Nidra-based practice through which you will allow your mind and body to go into a state of full rest and relaxation. In the morning, most probably you'll notice a difference in the quality of your sleep.