I learned not to put pressure on myself to fall asleep, as is my tendency to do. Rather, it is better to focus on simply resting and allowing my body to rest more deeply with every exhale.
Thank you to Cassandra and all the others who work for this app for putting this track together.It has taught me the value of resting ,without pressure to sleep. I am also grateful for the community on this app for taking the time to read this post. I hope you are all OK , happy, and well.