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Rest in Your Happy Place

4 Min
Meditation
7.5k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
It is so easy to get caught up in stressful thoughts and circumstances. This meditation uses guided visualization to help you rest in your happy place, to reset, and recharge.
From the community
11 reflections
B
Bella
My happy place
Visualizing this really calmed me down and allowed me to focus. I thought it was clever that she said to think of a favorite place in nature specifically, for the outdoors have a more calming effect.
C
Cyndee
Escape 🌊🌞
I can escape, if only for a few minutes, by imagining that I am someplace in nature that is very special to me.
k
kati
First day
I learned that it’s hard for me to go to a favorite place in nature. I found myself on the water tower by the baseball field with Scotty .A Quote at the end of meditation about ambition had me pondering that having great ambition is not a consistent positive it depends on your reasoning in your actions. Person can be absolutely destructive with ambition.
L
Lakeisha
Awakened
Although I had trouble sleeping last night this meditation session made me appreciate life and nature.
T
Tammy
Happy place
Picturing yourself in your own special place. Absorbing all that surrounds you with all your senses. It truly is a happy place that fills me with peace.
K
Katie
Resting
I couldn’t get into this meditation . The woman’s voice made me feel distracted and un easy in a way .
J
Joe
The Grove
I found myself perched and resting on this elevated rock in the middle of this grand pond holds up this natural waterfall. Around it, utopia with colorful plants and trees. The vines and leaves formulate an entryway, a curtain, that provides shelter and leaves my treasure hidden to the outside world. I hear peaceful sounds of animal calls and whispering winds. The waterfall is persistent in its glory. My face feels each droplet from its mist. It’s cool to the touch. I am grateful for my senses. I am serene. I feel untouchable yet minuscule in terms of the world around me. It is breathtaking and humbling. - Joe L
S
Sydney
Imagine
I realize that when I meditate I like to imagine myself somewhere.
v
valerie
day 9
i pictured myself in a large flower field with a cool breeze against my skin. it helped me relax and calm my nerves.
A
Alyssa
Confused
I felt relaxed for a bit and I found a place to go to but my mind kept becoming clouded and stopped me from meditating at my full capacity.
L
Laura
Maghfe
I can head the forest around me and the waterfalls. Peaceful.
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