Rest in this Moment

This is a 10-minute practice using mindfulness skills to get grounded and centered. Reuben guides us to drop below the level of thought and into specific parts of the body. These anchors help keep us calm and centered. We also get to use numbers as a way of staying attuned to this grounded experience. We finish off with the option of focusing upon two points of connection simultaneously as an experiment for enhancing connection in our practice, to then bring it out into our day.