Rest in the Turning (Shifting Seasons)

This morning meditation will guide you to rest in the turning of your seasons and trust that change can happen even while you lie still. Settle yourself somewhere you can be still — a chair, your bed, a soft spot on the floor. Let your hands rest open, your spine easy, your eyes gently close. Take a slow breath in, and as you breathe out, feel yourself sink an inch deeper into this moment.