Rest in the Space Where the Mind Stops

In this meditation, Kambiz Naficy guides you into a quiet, inward state through gentle breath awareness and subtle relaxation of the body. Using slow Ujjayi breathing and moments of stillness after each inhale and exhale, the practice gradually calms the nervous system and softens mental activity. Attention is guided through the heart, throat, and third eye, allowing the breath to become lighter and more natural. As the mind settles, awareness rests in the silent space between breaths, a place of deep presence, ease, and inner stillness. This meditation is best practiced seated, with the spine upright and the body relaxed.