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Rest In Golden Light: Mantra Meditation

3 Min
1k+ Plays
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Jennifer Louise
Meditation and Wellness Professional
This Affirmation Mantra Meditation is designed to calm any agitation or tension in the body and mind. By visualizing yourself surrounded by light, the body can relax safely while the mind can focus on repetition, coming into a single pointed focus in the present moment. It allows the subconscious to send light to encircle the body, light to what has come before, what will come after, and what is here and now. Finally send light inside, outside, and to all in your environment. Enjoy the short version when you need a moment of peace, calm, and relaxation, or the more extended version to guide you into a deep sleep, ease anxiety, unwind from a stressful day, in a nice warm bath, or as a meditation. Enjoy your rest in Golden Light.