Laying in my bed, I became aware of the parts of my body that were making contact with the mattress below. Beginning to feel my body sink into this mattress, I followed my breath as it entered and exited my body. Becoming further relaxed, I felt the tension in parts of my body begin to unravel.
As I laid in my bed, focused on letting go of tension on my exhale, a golden light appeared above my head. Radiating its warmth, this golden light felt like a mental massage as it began to cover the top of my head. Continuing on down my body, this golden light wrapped me up in its warmth like a weighted blanket. Completely covered in this golden light, my body radiated with such warmth. Resting in this golden light, feeling so incredibly cozy, as if I am curled up on a chair reading a book next to a fireplace, I am now ready to close my eyes and drift off to sleep. Thank you Cassandra! Namaste 🙏🏻❤️😌