Finding moments of peace. This Affirmation Mantra Meditation is designed to calm any agitation or tension in the body and mind. By visualizing yourself surrounded by peace, the body can relax while the mind can focus on repetition, coming into single-pointed focus in the present moment. It allows the subconscious to send Peace to encircle the body, Peace to what has come before, what will come after, and what is here, now. Finally sending Peace inside, outside, to all, and out into the universe. Enjoy the short version when you need a moment of Deep Peace, relaxation & re-centering, or the longer version to guide you into a deep sleep filled with Peace, to meditate, connect and restore. Enjoy resting in Deep Peace.
From the community
This is effective and A very good meditation for these troubled times. ￼
Even a few minutes of reflection with normal breathing and reating a simple mantra can have signifant calming effects.