Rest From The Struggle of Chronic Pain

Living with ongoing pain can be exhausting. It is not only the pain itself, but the constant bracing, managing, adjusting, and wishing it were different. This gentle meditation offers you a place to pause and rest from that struggle. You will be guided to soften some of the effort around the pain, widen your awareness, and give your body a moment where it does not have to fight so hard. This is not about liking the pain, giving up, or forcing yourself to accept it. It is about allowing a little less effort, more space, and a sense of rest within your experience. Listen whenever you feel worn down, frustrated, or at your limit. You can practise sitting or lying down during the day or before sleep.