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Rest And Release All Stress

20 Min
Meditation
1.6k+ Plays
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Linda Hall
Stress Management & Well-Being Coach
When we are stressed or anxious it's as if our body forgets how to rest and relax. This can create a vicious cycle as lack of rest only makes it harder for us to cope with stress and manage anxiety. This soothing meditation practice is perfect for recovery and healing, especially if you are suffering from burnout and finding it difficult to sleep. It helps train the mind and body to soften and sit back from everything and surrender to recuperative, deep rest. It combines mindfulness, grounding, and breath awareness.