7 min

Responding To My Needs

7 Min
13 Favorites

Happiness Insight
Clinical Psychologists Wellbeing Experts
We often look to others to meet our needs, but instead, we can do this for ourselves. This meditation helps you to tune into what you need, and respond to yourself. Feeling tired? Anxious? Overwhelmed? Use this meditation to help you sense what you need and how you can respond to these needs.