Resourcing...
When we feel stressed or anxious, we can feel tightness in various parts of our body. In this meditation, Cassandra teaches us an exercise we can do that invites calm into our body.
Taking in a few deep breaths into my belly, I cleared my mind enough to focus on learning a new exercise. Scanning my body, I noticed I felt tension and pain in my shoulder area. Zooming into this area, I visualized these muscles bundled up causing a nerve to be irritated even more. Then I brought my awareness to a place where I felt calm, my feet. Feeling my feet firmly on the ground, I felt comforted, as if Earth was giving me a gentle hug. Shifting my awareness back to my shoulder area, I realized that the tension wasn’t as tight and the nerve had calmed down. Shifting back to my feet again, I felt grounded in the moment. Bringing my awareness to both of these areas, I started to feel the calmness from my feet radiate into my shoulder area, further relaxing the muscles and nerve. Wow! This resource exercise is something I will definitely practice! Thank you, Cassandra! Namaste 🙏🏻❤️☮️