The body is made up of two components: the physical body and the energetic body. When we carry limited beliefs and other emotional baggage, our energetic body can become blocked and thus, cause unsettling emotions and thoughts in the body and mind. In this amazing meditation, Bradley has us resolve any resistance we may be holding onto so we may show up as our best self in future experiences.
Sitting on a bench, I began to follow Bradley’s guided breath until I had arrived at my center, where my mind and body were one. Getting in touch with my center, I began to sense anywhere energy appeared to be blocked in my body. Sensing, I focused in on my throat chakra. Breathing into this area, I saw the color blue slightly appear. With each new breath, I began to get closer and closer to this blue energy center. Eventually, I found myself inside it. Seeing the color blue everywhere I looked, I began to heal this energy center by performing Bradley’s cowabunga breath. After roughly 10 times of doing this amazing breath, I sat for a short time feeling the amazing effects of I had just created in my body. Glowing and feeling light and free to spread my wings, I soared through the sky like an indigo bunting while hearing to the inspirational music in the background. What an incredible experience!
Settling back into my body, I felt a smile blossom on my face. Knowing that I had begun resolving any resistance, I affirmed my power and truth. Thank you, Bradley! I will definitely be listening often!