Resistance Is Futile - Owning The Nope

In this short life coaching session, I discuss why we "Resist" and how to deal with it. I was asked by a coaching client why she was so resistant to my suggestion that she meditate just 10 minutes a day. She agreed it was a good idea. She had had a meditation practice in the past. Yet, she was struggling with making herself do the 10 minutes of meditation. This audio gives you insight as to what I told her, which she found helpful. I wish you a very prosperous day, Renee.