This is a hypnotic guided meditation to help wash away relaxation, fast. I help you to engage both your energy and physicality so you can let go of tension quickly. Breathing is always a part of changing your energy. It's a fantastic tool to raise your consciousness and bring you back to the center quickly. So, relax and enjoy!

3 Minutes To Deep Relaxation

This is a short hypnotic meditation to help get you into deep sleep FAST. Much of what we need to actually reach the state of deep sleep (REM) is a sense of safety and abandonment. You must feel safe so that your consciousness can feel free to soar and restore as you rest. Part of this is letting go of your day. Too many of us hang on to events and it interferes with our sleep. The fact is, once we settle down for the night, the day is done and gone. In this meditation, I help you let go of your day, sleep deeply, and even find answers to the problems you're dealing with while you sleep. The intention is set for you to wake up fresh and ready to face the day. Sleep tight and Good Night!

3 Minutes To Deep Sleep

This is a short discussion and quick meditation on the sacral chakra. I point out the area of the body which houses our sacral chakra, what it looks like and then offer a quick 'tuning in' meditation to discover what is happening in that energetic space. From there we can ask for guidance from our Higher Self and the Higher Power as how to heal and protect our sacral chakra. I'm Renee, your life force energy coach and it's a pleasure and honor to offer this recording to you... and remember, Energy is Everything.

3 Minutes Morning - Sacral Chakra

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

3 Minute Morning - Let Go Of Tension

This is a short, gentle, and encouraging talk on progress. I help you focus on recognizing when you've made progress. Sometimes in the turmoil of life, we forget how far we've come. This is a nice reminder. Have a wonderful day. Your Life Force Energy Coach Renee.

3 Minute Morning - Progress

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

The 3 Pillars Of Feminine Energy

This is a short life force energy coaching session that focuses on the liberating and manifesting currents within our aura. Many people are not aware that our energy fields are made up of components of flowing frequencies that can get blocked and damaged, very much like our physical bodies. In this session, we discuss which direction the liberating and manifesting currents flow and how to best utilize them. Once unblocked the road to the manifestation of our inspiration and ideas comes much easier. These currents are directly connected to the major chakras in our bodies, as well as, our subconscious and deep subconscious minds. We discuss these aspects of our energy fields too. Thank you and remember; Energy Is Everything!

The Liberating & Manifesting Currents

This is a session focusing on a relationship dynamic I discovered by accident. I had an argument with a very good friend. We normally get along extremely well. One time though, I found myself raising my voice and getting very angry at him. It was a difficult event for both of us and I apologized afterward. However, it taught me something about how a small mental shift in relating can make or break ANY relationship. I hope you find these tips useful. I wish you much joy, freedom, and imagination... Renee

Know This Critical Decision Making Style

This is a short, gentle talk on how to push away fear. It offers practical ways of dealing with fear and what might be happening when fear arises. Sometimes, fear is not what we think it is. Knowing how to manage our fear is a strong indicator of how much peace of mind we'll find. It's my honor to be your life force energy coach. I wish you much love and prosperity. Renee.

3 Minute Morning - Pushing Away Fear

This is a mini-coaching session where I (Renee) discuss my philosophy on the energetic components of masculinity. The 3 Pillars of Masculine Energy are Strength, Stability, and Structure. Thank you. Additionally, I always love your feedback. Remember --> Energy is Everything.

The 3 Pillars Of Masculine Energy

This is a short 3-minute meditation to start your day or anytime. It focuses on your breath and appreciating the miracle that are You. The intention of this meditation is to help you loosen you physicality so that you breathe easily and allow oxygen to fill your cells and rejuvenate you. I'm Renee and I'm honored to be your guide and coach on this journey. Have a wonderful day.

This Is Your 3 Minute Morning - Breathe

In this short meditation, Renee takes you on a walk in the park. Walk. Breath. Release. Restore yourself. Gentle daily reminders help bring us back to ourselves. Over time our bodies learn to release stress and negative emotions more quickly. The cells begin to expel the negativity naturally. Very much like the way our immune systems expel any toxicity and waste products from our bodies. If you enjoy this content, then I (Renee) invite you to subscribe to Aura for free (link below) to discover all of what the platform provides. I'm new to Aura, but I have a number of years creating audio content and meditations. Thank you for listening. Have a wonderful day.

A Walk In The Park

In this hypnotic meditation, I guide you through a cave to a special room filled with crystals. The energy here is potent and can help elevate your consciousness. It can also help you find answers to any questions you may have. By the end, you will feel relaxed, calm, and perhaps a bit wiser. It's my honor to be your meditation guide. Have a wonderful day. Your Life Force Energy Coach Renee

Enter The Crystal Cave For Answers

This is an extended version of the short walk in the park where you are guided through a forest. The trees, birds, and the host's voice are the only points of stimulation for your mind. Allow yourself to float away and regain your energy. Come back to yourself after your walk in the park.

A Long Walk In The Park

This is a short meditation to help you use energy to stop any type of pain in your body quickly. Additionally, I will guide you to discover why the pain is continuing and how to find a solution. When we use our breath and tune into our own energy, we can discover answers not found elsewhere. Universal Power runs through us and is always available to us. If you're in pain, try this short meditation to help stop and heal it. Take care.

3 Minutes To Take Away The Pain

This is a short meditation for those who suffer from nightmares and dark spirit torment at night. Your imagination is a very powerful thing. Remember energy is everything. If you are being attacked energetically, you need to fight back energetically. This means developing an attitude of No Fear. Knowing you have protection and higher, Divine forces on your side is an extremely powerful thing. In this short meditation, you will meet your Sleep Sentries. They will protect you from all dark entities and forces that wish you harm. Your Sleep Sentries have your back. You can rest easy knowing you are safe. Let it be so.

Sleep Sentries - To Stop Nightmares

This is a relaxing guided meditation that takes you to a white sandy beach on an island surrounded by brilliant blue water. You will be encouraged to let go and deepen your connection with yourself and our Divine Creator. During this time, you can ask for answers to any problem. The request for answers will be coming from a clearer and more focused place inside you. The answers will be simple and positive. Never harsh or critical or overly enthusiastic. This meditation is great when you need to make a difficult decision. It's also great for getting into the habit of going inside yourself to find the best answers to any question.

Meditation To Relax & Receive Answers

This is a short and gentle meditative talk on the heart chakra. We discuss the qualities of the chakra, what can go wrong when it's blocked, and how to open it up. Thank you for listening and have a wonderful day.

3 Minute Morning - Heart Chakra

This is a short talk that is part information about the solar plexus chakra and part meditation. It's spoken in a calm, soothing way to bring a place of peace and relaxation. This is a good mediation for those who are unfamiliar with the qualities of the 7 major chakras. This will help you understand how to tune into your chakras and what to look for if they feel blocked along with a request for Higher guidance. Thank you for listening to this audio. It is my honor to be your guide. I'm your Life Force Energy Coach Renee and remember... Energy is Everything.

3 Minute Morning - Solar Plexus Chakra

This is a gentle talk and suggested meditation for understanding the root chakra better. The root chakra is the first of the major chakras located at the base of the spine at our tailbone. Its associated color is red. The root chakra is all about the collective and our physical existence. We discuss what can go wrong when this chakra is blocked and what it should look like when it's flowing freely. I'm Renee your life force energy coach. It's my honor to provide these audios for you. Have a wonderful day and remember - Energy is Everything.

Your 3 Minute Morning - Root Chakra

This is a short and gentle meditative talk on the qualities of the throat chakra. We discuss what can go wrong when the throat chakra is blocked or damaged and how to keep the energy flowing through it. Thank you for listen and have a wonderful day.

3 Minute Morning - Throat Chakra

This is a gentle, meditative talk on the 3rd eye. We discuss the qualities of the 3rd eye, where it is on the body, and what happens when it is blocked or balanced. I'm Renee. Thank you for listening. Have a wonderful day.

Your 3 Minute Morning - Third Eye Chakra

This is a gentle, meditative talk on the crown chakra. We discuss some of the difficulties when it is blocked and how life goes when it's open and balanced. I'm Renee. I'm honored to be your Life Force Energy Coach. Thank you for listening and have a wonderful day.

Your 3 Minute Morning - The Crown Chakra

This is an old story about the 3 sons of a dying king. The king sends them on an errand to 'find' Silver Mountain. The first son to find the mountain will take over the kingdom. This is a nice story for unplugging from the world, winding down, and letting go. Relax and enjoy.

Silver Mountain By M. Baring Circa 1920

This is a nice bedtime story that is appropriate for kids or adults. It's entitled - 'The Glass Mender' and written by Maurice Baring, circa 1906. It's narrated by a mature female with voiceover performance techniques.

The Glass Mender

The Princess and The Pea is a classic fairytale written by Danish author Hans Christian Andersen. It was first published in 1835 in Copenhagen. As so many fairytales are, it's likely Andersen heard some form of this story as a child. For centuries the aural tradition of telling stories was passed down through storytellers and then kept alive through authors and publishers. Suitable for children 6 and up. Enjoy.

The Princess & The Pea - A Classic

If you're like me, you love a good fairytale. The Brothers Grimm are classic. I grew up listening to my mother recite old fairytales from a huge, hardcover book. It was beautifully illustrated and filled with a script font. This particular tale is about a horse who gets put out by his owner because he's too old. A fox helps the horse get back into his nice warm stall by fooling the farmer. This is one of the gentler Grimm stories.

The Fox & The Horse by The Grimms

This is a slightly silly, slightly repetitious, and wonderfully lulling fairytale from The Brothers Grimm. Narrated in audiobook fashion with character voices and pacing. It's a nice story to unplug and unwind to at the end of the day or anytime you want to feel calm and centered again.

'Clever Elsie' - By The Brothers Grimm

This is a fairytale by the Brothers Grimm. As with many fairytales, it has a nice moral to the story, is somewhat adventurous, it's slightly repetitive and fun to listen to it. Suitable for children 6 and up. Enjoy.

King Grisly Beard - The Brothers Grimm

This is another circa 1900 story written in fairytale style. I love these old stories when authors used their imaginations to take the reader on a fantastic journey that ended in some time of moral or lesson. We were supposed to be entertained and learn something. The Wise Princess doesn't disappoint in that way. It's a nice journey with food for thought at the end. Enjoy.

Wise Princess - By M. Baring Circa 1900

This is a short children's story written by James Baldwin entitled 'The Whistle'. Apparently, it was written in the late 1800s and is based on a story Benjamin Franklin told about his childhood. In the end, the moral of the story has to do with spending wisely. Suitable for children 5 and up. Enjoy!

'The Whistle' About Young Ben Franklin

A short fairytale by The Brothers Grimm. I always like these stories. They're gritty and have some type of moral repercussion for the main characters. These tales often have the characters walking and interacting with nature. This one is no exception. As far as the subject matter, it is fairly gentle for the Grimm brothers. Enjoy.

The Miser In The Bush By The Grimms

This is a cute story about a boy with a very small nose who outsmarts a witch and wins the hearts of the town. It's a story of bravery, being a little different, and magic. Suitable for children 5 and up.

Button Nose - A Children's Story

'Dragon Train' is a story about a sweet dragon that saves the town, Wibblington, from drowning in disappointment after they are rejected by Good Queen Daisy. The Dragon, known as Frazzlenose, literally swoops in to save the day. Suitable for kids 5 and up.

Dragon Train - Meet Frazzlenose

This is a sweet little story about a hungry tramp and a stingy old lady. Although it was written in more of a modern style, it keeps the storyline of a fairytale. There is a nice wrap-up at the end, as both the stingy old lady and the hungry tramp get what they want from the nail soup. Suitable for young children.

"Nail Soup" A Bedtime Story For Kids

This is a nice story with a slightly surprising yet fair ending. These old stories speak to a time when writers used their imaginations fully and readers were willing to suspend logic. SUNEV is the story of a beautiful young girl that gets caught up in a witch's jealous swirl. It's part magic and part morality. I hope it brings you some joy. Have a magical day.

SUNEV - Abbie Phillips Walker Circa 1920

This is a sweet bedtime story for kids. It ends nicely with the chicks falling asleep under their mom's wing. There is nothing truly scary about this story, but there is some drama that Mother Turkey maneuvers nicely. Suitable for children 6 and up. Enjoy.

Mother Turkey & Her Chicks

Humpty Dumpty is a character in a British nursery rhyme. This audio is based on an older version circa 1905. Humpty is one of the best-known children's rhymes in the English-speaking world. The first recorded versions date from late eighteenth-century England. The origin of this story is unknown. Enjoy the wonderful morale in this little nursery rhyme.

Humpty Dumpty - A Classic Nursery Rhyme

A fluid narration of an 1899 children's story. It focuses on a strong-willed young girl named Polly Pert. Through the story, Little Polly learns that being too vain and too much of a busybody alienates others. The language is old-fashioned but has a good lesson and a happy ending. If you enjoy this content then please use and share this guest pass. I (Renee) am new to the Aura platform but have a number of years creating audio content. I look forward to bringing you more stories and meditations.

Little Miss Polly Pert

This is a nice bedtime story for kids by Abbie Phillips Walker, published around 1920. The cat tries to outsmart the bird but gets caught in its own trap. There's a nice moral at the end and nobody dies. Suitable for ages 6 and up. Enjoy.