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Resilience: 5. Diet And Nutrition Part 1

4 Min
Meditation
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Jonathan Lee
Mindfulness and well-being coach
We can easily forget to eat correctly. This recording is a reminder that we all need to re-focus from time to time on the types of feed we buy, cook and eat. The body reacts to what we eat and the times we eat. If they are out of balance then we will be storing up trouble for our well-being.