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16 min

Residing in the Present Moment

16 Min

Meditation

16 Favorites

Mindfulness Based Guidance & Coaching

It's amazing how much of our time is spent thinking of the future or the past. Meanwhile, life happens in the present. Practice training your mind to recognize when you are journeying too frequently into the past or the future, and away from your life right now. Away from your beautiful, miraculous life....happening right now!

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