Lilla Vig

Mindfulness-Based Holistic Coach

Like giving myself a gentle hug. I love her soothing voice and tempo of the breathing. 

Feeling peaceful 

thank you for this much needed grounding exercise.. i seem to need a lot of these.

Needed this

This breathwork session will help you to reset your nervous system. Get you out of the spiral of negativity and help you to come back to the moment and notice the present. Connect to your body and mind and find unity through breath.

Reset Your Nervous System Through Breath