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Reset Your Nervous System Through Breath

13 Min
Meditation
67 Favorites

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Lilla Vig
Trauma-Informed Breathwork + Meditation
This breathwork session will help you to reset your nervous system. Get you out of the spiral of negativity and help you to come back to the moment and notice the present. Connect to your body and mind and find unity through breath.
From the community
2 reflections
C
Cindy
Feeling peaceful
Like giving myself a gentle hug. I love her soothing voice and tempo of the breathing.
D
Dallas
Needed this
thank you for this much needed grounding exercise.. i seem to need a lot of these.
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