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Lilla Vig
Mindfulness-Based Holistic Coach
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4 spots left
Followers
320+
Plays
6.5k+
Country
Hungary
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Lilla
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Lilla
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Lilla will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Lilla Vig
Mindfulness-Based Holistic Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Lilla
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Lilla anytime to enhance your coaching experience
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4 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Lilla
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
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Quick Loving Kindness Morning Meditation
3 mins
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Quick Ideal Day Meditation
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Love Yourself Today
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Life Coaching
Gain Control Of Anxious Thoughts
3 mins
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Let Go Of Unwanted Thoughts + Pain
14 min
Life Coaching
Affirmations To Surrender And Accept
3 mins
Life Coaching
Stress Is In Our DNA
3 mins
Meditation
Fall Asleep Easy | Relax Body And Mind
17 min
Breathwork
Grounding Breaths For Overwhelm
3 mins
Life Coaching
How To Set Lasting Boundaries
3 mins
Meditation
Reflecting On Worry Through Future You
10 min
Life Coaching
The Weight Of Glass
3 mins
Meditation
Loving Kindness Morning Meditation
14 min
Life Coaching
What is Reparenting? Ep. 1
3 mins
Meditation
Cord-Cutting Evening Meditation
11 min
Meditation
Grounding Inner Child Meditation
7 mins
Meditation
Surrender Meditation
7 mins
Meditation
Mindful Break For Busy Days
3 mins
|
7 mins
Meditation
Quiet Your Mind (Leaves On A Stream)
3 mins
|
7 mins
Meditation
Mindful Walking Meditation In The Now
9 min
Life Coaching
Awareness Of Self-Talk
7 mins
Meditation
Turn Off Anger Instantly
7 mins
Meditation
R.A.I.N. For Difficult Emotions
11 min
New
Life Coaching
What is Reparenting? Ep. 1
3 mins
Meditation
Grounding Inner Child Meditation
7 mins
Breathwork
Grounding Breaths For Overwhelm
3 mins
Meditation
Reflecting On Worry Through Future You
10 min
Meditation
Surrender Meditation
7 mins
Life Coaching
Affirmations To Surrender And Accept
3 mins
Meditation
R.A.I.N. For Difficult Emotions
11 min
Life Coaching
Awareness Of Self-Talk
7 mins
Life Coaching
Stress Is In Our DNA
3 mins
Life Coaching
The Weight Of Glass
3 mins
Meditation
Love Yourself Today
7 mins
Life Coaching
Options to Deal With Negative Thoughts
3 mins
Meditation
Turn Off Anger Instantly
7 mins
Meditation
Quiet Your Mind (Leaves On A Stream)
3 mins
|
7 mins
Meditation
Mindful Walking Meditation In The Now
9 min
Life Coaching
Gain Control Of Anxious Thoughts
3 mins
Life Coaching
How To Set Lasting Boundaries
3 mins
Meditation
Loving Kindness Morning Meditation
14 min
Meditation
Quick Loving Kindness Morning Meditation
3 mins
Meditation
Let Go Of Unwanted Thoughts + Pain
14 min
Meditation
Cord-Cutting Evening Meditation
11 min
Meditation
Fall Asleep Easy | Relax Body And Mind
17 min
Meditation
Mindful Break For Busy Days
3 mins
|
7 mins
Meditation
Quick Ideal Day Meditation
3 mins
|
7 mins
Breathwork
Breathwork
Grounding Breaths For Overwhelm
3 mins
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