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Lilla Vig
Mindfulness-Based Holistic Coach
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Followers
630+
Plays
13.4k+
Country
Hungary
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Lilla
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Lilla
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Lilla will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Lilla Vig
Mindfulness-Based Holistic Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Lilla
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Lilla anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Lilla
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Surrender Meditation
7 mins
Life Coaching
Options to Deal With Negative Thoughts
3 mins
Meditation
Morning Calibration For A Peaceful Day
7 mins
Life Coaching
How To Set Lasting Boundaries
3 mins
Meditation
Turn Off Anger Instantly
7 mins
Life Coaching
Gain Control Of Anxious Thoughts
3 mins
Meditation
Quick Loving Kindness Morning Meditation
3 mins
Meditation
Love Yourself Today
7 mins
Meditation
Quiet Your Mind (Leaves On A Stream)
3 mins
|
7 mins
Meditation
Quick Ideal Day Meditation
3 mins
|
7 mins
Life Coaching
Awareness Of Self-Talk
7 mins
Life Coaching
Affirmations To Surrender And Accept
3 mins
Meditation
Reflecting On Worry Through Future You
10 min
Meditation
Loving Kindness Morning Meditation
14 min
Meditation
Reset Your Nervous System Through Breath
13 min
Life Coaching
The Weight Of Glass
3 mins
Life Coaching
Stress Is In Our DNA
3 mins
Meditation
Fall Asleep Easy | Relax Body And Mind
17 min
Breathwork
Grounding Breaths For Overwhelm
3 mins
Meditation
Let Go Of Unwanted Thoughts + Pain
14 min
Meditation
Cord-Cutting Evening Meditation
11 min
Meditation
Grounding Inner Child Meditation
7 mins
Meditation
Mindful Break For Busy Days
3 mins
|
7 mins
Meditation
Mindful Walking Meditation In The Now
9 min
Meditation
R.A.I.N. For Difficult Emotions
11 min
New
Meditation
Reset Your Nervous System Through Breath
13 min
Meditation
Morning Calibration For A Peaceful Day
7 mins
Meditation
Grounding Inner Child Meditation
7 mins
Breathwork
Grounding Breaths For Overwhelm
3 mins
Meditation
Reflecting On Worry Through Future You
10 min
Meditation
Surrender Meditation
7 mins
Life Coaching
Affirmations To Surrender And Accept
3 mins
Meditation
R.A.I.N. For Difficult Emotions
11 min
Life Coaching
Awareness Of Self-Talk
7 mins
Life Coaching
Stress Is In Our DNA
3 mins
Life Coaching
The Weight Of Glass
3 mins
Meditation
Love Yourself Today
7 mins
Life Coaching
Options to Deal With Negative Thoughts
3 mins
Meditation
Turn Off Anger Instantly
7 mins
Meditation
Quiet Your Mind (Leaves On A Stream)
3 mins
|
7 mins
Meditation
Mindful Walking Meditation In The Now
9 min
Life Coaching
Gain Control Of Anxious Thoughts
3 mins
Life Coaching
How To Set Lasting Boundaries
3 mins
Meditation
Loving Kindness Morning Meditation
14 min
Meditation
Quick Loving Kindness Morning Meditation
3 mins
Meditation
Let Go Of Unwanted Thoughts + Pain
14 min
Meditation
Cord-Cutting Evening Meditation
11 min
Meditation
Fall Asleep Easy | Relax Body And Mind
17 min
Meditation
Mindful Break For Busy Days
3 mins
|
7 mins
Meditation
Quick Ideal Day Meditation
3 mins
|
7 mins
Breathwork
Breathwork
Grounding Breaths For Overwhelm
3 mins
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