This short and simple breath technique makes resetting easy. Using nasal breathing and a breath-hold, resetting your breathing pattern so you can feel more peaceful and restful. Inspired by the Buteyko method.
From the community
I noticed my mind wander towards events in the recent past that bother me. Time to change course.
Immediately following this activity, I had a headache—particularly on the right side of my forehead. It felt like it was coming on while doing these breathing exercises. Check to see if you are doing them properly.