This short and simple breath technique makes resetting easy. Using nasal breathing and a breath-hold, resetting your breathing pattern so you can feel more peaceful and restful. Inspired by the Buteyko method.
From the community
I noticed my mind wander towards events in the recent past that bother me. Time to change course.
Immediately following this activity, I had a headache—particularly on the right side of my forehead. It felt like it was coming on while doing these breathing exercises. Check to see if you are doing them properly.
I love to practice breathing exercises. This one was very good. My whole body relaxed
Simple practice with a big outcome. Peace in mind and soul, relaxation in the physical. It’s amazing how awareness around breath can be so powerful.
I noticed I only thought about the breathing and my mind was totally at rest. Very pleasantly ready for sleep!
Still pretty relaxing ready to sleep
Works as well as longer sleep tracks I have listened to in the past.