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Reset The Breath Before Bed or in Stress

3 Min
Breathwork
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Jordana Reim
Manage big life moments with grace
This short and simple breath technique makes resetting easy. Using nasal breathing and a breath-hold, resetting your breathing pattern so you can feel more peaceful and restful. Inspired by the Buteyko method.
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2 reflections
M
Matthew
Day 1
I noticed my mind wander towards events in the recent past that bother me. Time to change course.
M
Mandy
Headache
Immediately following this activity, I had a headache—particularly on the right side of my forehead. It felt like it was coming on while doing these breathing exercises. Check to see if you are doing them properly.