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Reset The Breath Before Bed or in Stress

4 Min
Breathwork
6.2k+ Plays
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Jordana Reim
Spiritual Guide & Transformational Coach
This short and simple breath technique makes resetting easy. Using nasal breathing and a breath-hold, resetting your breathing pattern so you can feel more peaceful and restful. Inspired by the Buteyko method.
From the community
11 reflections
M
Matthew
Day 1
I noticed my mind wander towards events in the recent past that bother me. Time to change course.
M
Mandy
Headache
Immediately following this activity, I had a headache—particularly on the right side of my forehead. It felt like it was coming on while doing these breathing exercises. Check to see if you are doing them properly.
S
Susan
Breath
I love to practice breathing exercises. This one was very good. My whole body relaxed
D
Darci
Breath magic
Simple practice with a big outcome. Peace in mind and soul, relaxation in the physical. It’s amazing how awareness around breath can be so powerful.
L
Linda
Breathwork
I noticed I only thought about the breathing and my mind was totally at rest. Very pleasantly ready for sleep!
L
Linda
Day 2
Still pretty relaxing ready to sleep Works as well as longer sleep tracks I have listened to in the past.
L
Louise
Breath work is incredible
It is amazing the power of the breath! Something I take for granted alot of the time until I sit for a meditation and feel the power of meditation and breath work!
C
Chuck
Pauses
Pauses in the speech patterns of the host speaker were too long sometime, leading me to lose relaxation and check my phone. Perhaps a warning in the start?
S
Salina
First night of breathing for sleep. Session was cut short mid sentence. I felt anxious about a technical glitch
I need a different session this wasn't helpful mmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmm
T
Teena
Teset breathe
When I had finished I was a bit light headed And when I was asked to hold my breath my initial reaction was to panic, then I focussed on letting go and relaxed a little
S
Sam
Water sound
I love water sound in the background. It‘s soothing and I‘ve never tried it before!