This short and simple breath technique makes resetting easy. Using nasal breathing and a breath-hold, resetting your breathing pattern so you can feel more peaceful and restful. Inspired by the Buteyko method.
From the community
I noticed my mind wander towards events in the recent past that bother me. Time to change course.
Immediately following this activity, I had a headache—particularly on the right side of my forehead. It felt like it was coming on while doing these breathing exercises. Check to see if you are doing them properly.
I love to practice breathing exercises. This one was very good. My whole body relaxed
Simple practice with a big outcome. Peace in mind and soul, relaxation in the physical. It’s amazing how awareness around breath can be so powerful.
I noticed I only thought about the breathing and my mind was totally at rest. Very pleasantly ready for sleep!
Still pretty relaxing ready to sleep
Works as well as longer sleep tracks I have listened to in the past.
Breath work is incredible
It is amazing the power of the breath! Something I take for granted alot of the time until I sit for a meditation and feel the power of meditation and breath work!
Pauses in the speech patterns of the host speaker were too long sometime, leading me to lose relaxation and check my phone.
Perhaps a warning in the start?
First night of breathing for sleep. Session was cut short mid sentence. I felt anxious about a technical glitch
I need a different session this wasn't helpful mmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmm
When I had finished I was a bit light headed
And when I was asked to hold my breath my initial reaction was to panic, then I focussed on letting go and relaxed a little
I love water sound in the background. It‘s soothing and I‘ve never tried it before!