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Reset! Renew! Recharge!

11 Min
Life Coaching
1k+ Plays
80 Favorites

Teena Jones
Life Coach and Healer!!
We all need to isolate in order to recharge, reset and renew! This session reminds you that self-care isn`t selfish, but very necessary for your mental health and for living your best life! Cheers~
From the community
3 reflections
Take care of yourself
You can’t take care of others if you don’t take care of yourself. Sit quietly where no one will bother you. Wherever that may be. At home, in your car, in your front yard. Wherever you can be quiet by yourself.
Guilt free recharge
I need to be with myself today. To know it's okay, not selfish, eases my mind. I love this session. I could feel it when I got up this morning. Something is off. What better way to work through it than being alone in my thoughts. You're very disciplined. You know what your inner self needs, and you go get it!
Reset renew recharge
I know what I need to do. Self love and care. I'm isolated. I have to work at getting back to the center. I'm off track.
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