Ever feel like you need to hit the “reset button” in your day?? We can do this with a quick open-mouth breathing practice coupled with toning and a bit of shaking the hands. Toning and movement while breathing help to “reset” the breath and release stress.
From the community
I felt a sense of relief. It seemed to calm my nerves and not worry about the unknown. I feel more relaxed and not really anxious at all.
I felt more relaxed and ready to focus
I learned that I don’t like any other things touching me during this exercise (i. E. Pets)