2 min preview
Get Started Free

Reset Breathwork with Toning & Shake

3 Min
Breathwork
9 Favorites

Avatar
Emily Archer
Transformational Breath® Facilitator
Ever feel like you need to hit the “reset button” in your day?? We can do this with a quick open-mouth breathing practice coupled with toning and a bit of shaking the hands. Toning and movement while breathing help to “reset” the breath and release stress.