This meditation helps you to replenish by slowing the mind and connecting to the grounded energy of the earth.
From the community
Thank you. This really helps! I needed this🥰. It pays to take the time to really clear our minds.
I am a banyan tree, reaching high to the sky with my branches to greet father sky; and stretching deep down below, around bricks and buildings to my mother earth.
Today I was a seedling, stretching into mother earth for support to grow. My three conscious breaths were taken in seed position, the final exhale used to stretch and open up. I feel energized, supported, and awake.