aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Replenish

8 Min
Meditation
55 Favorites

Avatar
Alexia Georgousis
Soul Coach
This meditation helps you to replenish by slowing the mind and connecting to the grounded energy of the earth.
From the community
3 reflections
L
Lena
Grateful
Thank you. This really helps! I needed this🥰. It pays to take the time to really clear our minds.
C
Cricket
Banyan Tree
I am a banyan tree, reaching high to the sky with my branches to greet father sky; and stretching deep down below, around bricks and buildings to my mother earth.
C
Cricket
A seed
Today I was a seedling, stretching into mother earth for support to grow. My three conscious breaths were taken in seed position, the final exhale used to stretch and open up. I feel energized, supported, and awake.