Feeling confident can sometimes be challenging in new or uncomfortable situations. Learning to ground into our physical body with our eyes wide open helps to create ease which in turn, allows confidence to emerge.

Grounding into our physical body with eyes open creates ease and boosts confidence in new situations.

Confidence, calm alertness

Burnout carries a great stigma - a stigma that is no longer accurate in our conscious evolution. This recording provides an empowering and more awakened view of burnout. Reclaim your power, you are evolving! Be well.

An empowering message on burnout, reclaim your power and evolve; stigma no longer accurate.

Erasing The Stigma Of Burnout

This is a brief meditation to help clear the mind through toning sounds. When we clear our minds, even for a few seconds, we gain insight and clarity to the here and now.

A meditation using toning sounds to clear the mind and gain insight into the present moment.

Clear Mind Toning

Forgetting to acknowledge and notice ourselves often leads to feeling unsupported. This brief meditation lets you feel and receive support from yourself.

A brief meditation to help you acknowledge and support yourself, preventing feelings of being unsupported.

Support With Meditation & Affirmation

This meditation helps you to replenish by slowing the mind and connecting to the grounded energy of the earth.

"Replenish by connecting to the earth's energy through meditation that slows the mind."

Replenish

We often get bogged down by our thinking minds. This brief meditation helps clear the mind so we can show up with calm alertness and grounded clarity.

Clear your mind with a brief meditation to show up with calm alertness and grounded clarity.

Clearing Our Minds

Creating inner stability allows us to feel grounded, calm, clear, and open regardless of what is happening outside of ourselves.

Inner stability creates grounded, calm, clear, and open feelings despite external circumstances.

Inner Stability

Alexia Georgousis

Soul Coach, Mindfulness & Qi Gong Guide

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