Feeling confident can sometimes be challenging in new or uncomfortable situations. Learning to ground into our physical body with our eyes wide open helps to create ease which in turn, allows confidence to emerge.

Confidence, calm alertness

Burnout carries a great stigma - a stigma that is no longer accurate in our conscious evolution. This recording provides an empowering and more awakened view of burnout. Reclaim your power, you are evolving! Be well.

Erasing The Stigma Of Burnout

We often get bogged down by our thinking minds. This brief meditation helps clear the mind so we can show up with calm alertness and grounded clarity.

Clearing Our Minds

This meditation helps you to replenish by slowing the mind and connecting to the grounded energy of the earth.

Replenish

Forgetting to acknowledge and notice ourselves often leads to feeling unsupported. This brief meditation lets you feel and receive support from yourself.

Support With Meditation & Affirmation

This is a brief meditation to help clear the mind through toning sounds. When we clear our minds, even for a few seconds, we gain insight and clarity to the here and now.

Clear Mind Toning

Alexia Georgousis

Naturopathic Doctor, Life Coach

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