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Remembering What Went Well Today

10 Min

Meditation

1 Favorite

Mindfulness & Self-Compassion Teacher

This meditation is for the end of the day, reflecting on what went well and what you did achieve, rather than finishing the day worrying about what you didn't finish - a common yet unhelpful habit. This practice will put you in a more positive frame of mind to wind down for the night and to come more fresh into tomorrow.

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