Relieving Tinnitus - Tinnitus Meditation

The more attention you pay to your tinnitus, the louder and more annoying it gets – and the more deeply entrenched it becomes in your brain's auditory cortex. Systematic acoustic distraction is therefore almost always an important factor in recovery. Most tinnitus sufferers find 'tinnitus masking' much more pleasant than the constant whistling in the ear. This is because covering, or "masking" the tinnitus with specially composed soundscapes relaxes the entire nervous system and breaks down the highly detrimental fixation on the irritating noise. Keywords: tinnitus masking, tinnitus music, relieving tinnitus, tinnitus meditation, tinnitus hypnosis, masking tinnitus. Follow me on Aura for all updates. Thank you for your review.