Chris McDonald

Licensed Therapist, Yogi and Podcaster

Do you struggle with difficult emotions? Are you having a hard time making space for them? In this track, discussion on the importance of accepting emotion and the negative impact when you don't. You will also learn different ways to use mindfulness and how to come to accept your emotions in several ways. You will get an opportunity to practice these skills in MIndfulness of emotion meditation and leave feeling calmer and feel more at ease.

Track discussing importance of accepting difficult emotions, using mindfulness techniques to make space for emotions and feel calmer and at ease.

Relieve Your Stress Accept Your Emotions