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Relieve Stress Sleep Fast Meditation

30 Min
Meditation
1.9k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Struggling to Sleep? Envision a calm mind and embrace rest in your sleep haven for quick relief from insomnia, work stress, anxiety, or burnout with this mindful meditation. Powerful delta wave binaural beats and sleep affirmations allow your body and mind to relax & sleep quickly and deeply. Listen to this at the same time for the next 30 days for the best effects. Sleep Meditation by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com
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