Thoughts are a phenomenon arising in Awareness. Identifying and believing thoughts cause suffering This audio will help you break free from obsessive thoughts. In this approach we do not fight thoughts or the mind, instead, we move our awareness to space. This stops the fight, this stops the resistance and as you follow the guidance, you move into an awareness of ease and rest. Please play the audio on a loop if needed till you feel better.
From the community
This truly helped to break those unhealthy thoughts. Noticing the space will be a new part of my day.